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Miriam Ellen Ewers

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I remember first reading about the myth of muscle confusion. It is the idea that you have to constantly change your routine to keep your body guessing and to make continuous gains. This is just complete bullshit. To get stronger in the gym, you must lift heavy things, do the correct exercises with proper form, eat a complete diet, and give your body proper rest. Changing your exercises with high frequency is not needed.

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This is just complete bullshit. To get stronger in the gym, you must lift heavy things, do the correct exercises with proper form, eat a complete diet, and give your body proper rest.

Changing your exercises with high frequency is not needed. In fact, it can even slow down your progress. When I train clients whose goals are to build muscle and strength, I always incorporate some type of squat, deadlift, bench press, overhead press, and row in the program. Mii name iis Selena Isabela Moreno whom ii love soo much shes changed mii world. Find Love Anywhere in the last six months.

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